Hoop Dance Online Courses For All Levels 

Being fit can be fun! 

With an enjoyable way to stay active and motivated like never before.

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A Class for Everybody

No matter your fitness level or dance ability, Carrie and Dance Flow Studio has a solution for you.

Hula Hoop Dancing Courses

What a fun way to keep our bodies moving by incorporating on and off-body hula hooping with a dance influence.

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Wise Women Who Hoop Dance Membership

During this weekly live Zoom Class, we focus on fitness, dance skills, and hooping tricks.

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Ballroom Dance

Variety of partner dances for social dance and performances. In-person Private and Group Classes

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Hi, I'm Carrie Kloss

I'm a former United States Ballroom Champion. I have been a ballroom dance teacher for 40+ years and teaching hooping for eight years. I'm a Hoop Love Coach and a Hoop Revolution Mentor.

Having trained hundreds of ballroom dance teachers and thousands of dance students, I'm loving the marriage of ballroom and hula hooping and have found many similarities, especially the feeling of being in the flow and interacting with something outside of myself.

I've always loved teaching and sharing knowledge. As a Certified Life Coach, I'm passionate about supporting women of all ages to find joy, playfulness, and flow in movement and life. I'm honored to provide a safe, comfortable place to explore dance for all levels.

My favorite place to hoop dance is in nature; at the beach, desert, or mountains, all nearby where I live in Southern California. I've had a hoop/flow arts Meetup for almost eight years and hope you can come hoop with us sometime!

Beginners Journey Into Hoop Dancing

A step-by-step spin by spin getting started guide for complete beginners, especially women 40+ to feel youthful, playful, and in the flow.
This course is for you even if you couldn't hula hoop as a child or haven't hooped since. It will provide everything you need, from finding the best hula hoop to get started to learning the basic tricks of hula hooping on the body and using the hula hoop off the body to get you dancing in your circle.

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 Want Footwork In Your Hoop Dancing

In this FREE mini-course, you will learn the 5 Simple Footwork Secrets Of Ballroom Dancers: Feel Like A Dancer Today. In this free course, you will learn the Five-Foot positions that make up all dance steps and all dances: who knew! You will be learning the footwork then, with your hoop developing some creative combinations to get you feeling your dance flow.

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28 Days To Put The DANCE In Your Hoop Dancing

Even if you don't consider yourself a dancer and don't feel like the graceful hoopers, you see online.
In 28 days, you'll learn the technique, style, and movement systems from ballroom dance which are proven to give you the skills that will guide you to your hoop dance flow.

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Cécile Pitre

Thank you so much, Carrie! You're so professional and so kind. Your course opened my mind to more creativity and new flow.  

I incorporate all my body in the flow and dance as you have taught us.  I am creating and you have opened my mind. I have begun to practice the different dances with the hoop and want to continue to master it with fluidity.  

Your course is perfect. I have appreciated all the theories given in the beginning it will serve me.

I feel like you've put your heart and soul in your course. 

Karen Dobyns

"I have learned lots of hoop tricks over the years, and occasionally transitions, but I haven't had a lot of luck finding someone really focusing on bringing the true dance and GRACE into the hooping.

Carrie, as a professional instructor, knows how to easily and simply integrate footwork and grace into hooping.  I think any hooper, no matter how skilled, would benefit from Carrie's tutorials as they provide ideas and strategies to enhance a hooper's flow :) GraceFLOW!!!"

Lesley Whitley Cox

"This course has helped me to start incorporating dance movement into my hooping.  

I've always admired those graceful dancing hoopers on Instagram, and after watching Carrie's easy-to-follow lessons, I could quickly see a big difference in the way I moved with my hoop.  

She is a natural teacher, and her teaching experience shows. They are such fun and short lessons! 

Tonya Boyle

Carrie has put such a lot of thought and effort into this course; you can tell this from her attention to detail. The course was designed for everyone, no matter their level of dance or hooping.
Each section is manageable and easy to learn and includes tips from her many years of teaching ballroom dancing.
The moves are explained so that even my dyslexic mind can follow them, showing them from different views. I love the way each section is layered so you can take things at your own pace.
She also has a keen eye to help tweak the smallest details to make the greatest improvement in your ability. She gives a great description and breakdown of the movements, position and details needed to perform the technique fluidly.
Carrie clearly loves teaching, and her workshops are always the perfect balance. The live Zoom sessions are brilliant, she shows you the moves first and then you can follow along with her, and because she is able to see you, she is able to help you out and encourage you.
My confidence in dancing while hooping has grown so much.

Amanda Maria West

"This course is so well done!  Carrie is a dynamic teacher.  She explains everything thoroughly, her teaching expertise makes it all easy to understand and quickly put into practice.  This is early days for me, but I can already see a huge difference in my hoop dance.

 Carrie just oozes grace and charisma.  I felt more graceful instantly.  I look forward to learning more at her dancing feet!"

Dawn Georgevich

I’ve been hooping for over 4 years when I ran across Carrie’s hoop dance class. 

It was time for me to push myself out of my comfort zone.   I’ve never been a dancer, but I always admired the hoop dancers ease of flow within their hoops.

  After taking Carries, 28 Days to Put the DANCE In Your Hoop Dancing, I’m feeling more confident dancing and flowing with my hoop. 

The class format was easy to follow, and Carrie is very clear in her instruction as she teaches us different dance steps and then brings the hoop into movement. 

I loved how she combined the lessons in an easy-to-use format and then had two Zoom classes weekly. 

I learn better with “live” instruction, so the Zoom lessons were perfect for me.

I also just loved meeting the other ladies from around the world. 

Thank you Carrie for putting together this amazing course. 

Join Our FREE  Meetup Group!

North County Hoop and Flow Arts

Check out our monthly Meetup group, we meet every third Saturday

11:00-12:30

La Colonia Park In Solana Beach, CA

Out of town visitors welcome too!

Join Our Meetup Group Here