It’s Not Time To Sit Out The Rest Of Your Life.
It’s Time To Get Up And Dance!
Explore This Youthful and Sustainable Way To Workout While You Play!
Beginners Journey Into Hoop Dancing
Online Course
You don't stop dancing because you grow old; you grow old because you stop dancing
The truth is, no matter how old we are, we have the capacity to remain flexible, fluid, and fit.
Check Out Video Below To See Exactly What You Will Be Learning
You've tried going to the gym. You get off to a good start, but you don't stay with it. You lose motivation and feel defeated and uninterested.
Do any of these sound familiar?
- You're constantly saying you need to move more.
- You wish you felt more feminine, graceful, and confident.
- You feel like you're too old to have fun and play.
- You're frequently thinking, "I wish there were something enjoyable I could do for exercise."
Imagine What It would feel like if you knew exactly what to do each day to accomplish your exercise goals, and it was a pleasure to do it.
What if I told you that you could.....
- Feel graceful, fluid, and free with the simple tool of hoop hoops
- Put on music and dance with a partner that's always ready to dance with you.
- Re-awaken your playful inner child while hoop dancing.
- Connect with other women and join a worldwide tribe of movement artists.
Meet Your Coach
Carrie Kloss
I'm a former United States Ballroom Champion. I have been a ballroom dance teacher for 40+ years and have been teaching hooping for eight years. I'm a Hoop Love Coach and a Hoop Revolution Mentor.
Having trained hundreds of ballroom dance teachers and thousands of dance students, I'm loving the marriage of ballroom and hula hooping and have found many similarities, especially the feeling of being in the flow and interacting with something outside of myself.
I've always loved teaching and sharing knowledge. As a Certified Life Coach, I'm passionate about supporting women of all ages to find joy, playfulness, and flow in movement and life. I'm honored to provide a safe, comfortable place to explore dance for all levels.
My favorite place to hoop dance is in nature; at the beach, desert, or mountains, all nearby where I live in Southern California. I've had a hoop/flow arts Meetup for almost eight years and hope you can come hoop with us sometime!
It's Going To Be So Much Fun Learning These Playful Elements Of Hoop Dancing
On Body Hooping:
Hooping On Your Waist
Foot Placements
Hooping In Both Directions
Turning While Hooping
Breaks For Change Of Directions
Hooping On Your Hips
Off Body Hooping:
Helicopter
Hand Hooping
Weave
Place Hoop On Body
Combination Of All Elements For Dance Flow
I'll provide you with recommended hoop shops to purchase your first hoop, so you'll know exactly what type of hoop you need and where to get it.
Frequently Asked Questions
Can I use a kids toy hula hoop for this course?
Does hula hooping help to lose weight?
What If I couldn't hula hoop as a child?
I'm I too old to hoop dance?
Here's What Students Feel About Their Hoop Practice
Francesca
Hooping for me is a form of meditation in motion
Cecile
With my hoop, I rediscover my inner child. Hooping is so fun, and it's exercise!
Klavadija
I feel lightness, peace, presence when I am hooping.
Leslie
When I hoop, I feel graceful. It doesn't matter how it appears on the outside. Inside my head, I'm lovely.
